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4 booty exercises utk 3D glutes🍑😍
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Harini kita buat series kat gym pulak! Kalau weight ni susah sgt korang bole start with bodyweight dulu ya.🫶🏻
“Its not about how much you carry, its all about the mind muscle connection”
These are the 4 main exercises i akan buat during my glutes day🍑 next day janji akan rase 🔥
Cuba buat⬇️
3-4 sets dalam 12-15reps (ambil weight yg sesuai utk individual)
SAVE IT & CUBA NANTI! 🍑🍑
#Lemon8Forum #AskLemon8 #WeeklyChallenge #bootyworkout #glutesworkout #glutesworkoutforbeginners #howtoloseweight #girlliftweight
