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15 Days Deficit Kalori Menu : Day 4

15 Days Deficit Kalori Menu : Day 4

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VIDEO
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PHOTOS
15 Days Deficit Kalori Menu : Day 4 JPEG 下载

Day 4 Today lunch :

Protein Salad Bowl - 780 kal | 96 gr Protein / porsi.

Recipe : porsi bisa disesuaikan lg sesuai kebutuhan

50 gr selada

100 gr edamame

75 gr jagung

150 gr brokoli

Homemade Ranch Dressing

250 gr dada ayam + 15 gr dry rub @delimixid smoky fusion + 2 siung bawang putih + 1/2 jeruk nipis

#resepdiet #tipsdiet #healthydiet #defisitkalori #menudiet