The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Back day is my favorite day. Hereโs some great exercises to work on your back and biceps ๐ช๐ป
Delt Fly
Barbell Row
Lat Pulldown
Seated Row
Hammer Curls
Seated Bicep Curls
#backworkout #backandbiceps #backday #training #trainingback #gymgirl #girlswholift #gymworkouts #gymworkout