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These moves will give you results! 😏 Pair them together into a full glute routine:
▫️Hip Thrust | 3 sets 10-12 reps
▫️RDL | 3 sets 10-12 reps
▫️Bulgarian Split Squat | 3 sets 8-10 reps
▫️Glute Medius Kickback | 3 sets 8-10 reps
▫️Reverse Hyperextension | 3 sets 10-12 reps
Tips for maximum glute growth:
▫️Focus on TUT (time under tension) and MMC (mind muscle connection) over heavy weights.
▫️Eat in a slight calorie surplus. If you eat a high calorie surplus weight stacks on faster than muscle.
▫️Apply progressive overload techniques.
Remember:
We always need to use the entire leg in order to workout glutes but these exercises are more glute focused AND this is how I got my gains ☺️
#glutestips #gluteguide #glutegrowthtips #gluteroutine #lemon8partner