Target you GLUTES not your legs

These moves will give you results! 😏 Pair them together into a full glute routine:

▫️Hip Thrust | 3 sets 10-12 reps

▫️RDL | 3 sets 10-12 reps

▫️Bulgarian Split Squat | 3 sets 8-10 reps

▫️Glute Medius Kickback | 3 sets 8-10 reps

▫️Reverse Hyperextension | 3 sets 10-12 reps

Tips for maximum glute growth:

▫️Focus on TUT (time under tension) and MMC (mind muscle connection) over heavy weights.

▫️Eat in a slight calorie surplus. If you eat a high calorie surplus weight stacks on faster than muscle.

▫️Apply progressive overload techniques.

Remember:

We always need to use the entire leg in order to workout glutes but these exercises are more glute focused AND this is how I got my gains ☺️

#glutestips #gluteguide #glutegrowthtips #gluteroutine #lemon8partner