RDL - MORE GLUTES

Next time you’re doing an RDL try this little trick to bump up your glute gains 🍑

✨ For more glutes stop the movement a bit sooner while keeping the tension in your glutes.

❌ Coming up all the way up where you’re standing at the top position releases the tension in the glutes. This is not wrong but for more glute gains it’s best to keep tension on them.

I hope this helps team! Try my programs if you need structured workouts 🫶🏻

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