从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Next time you’re doing an RDL try this little trick to bump up your glute gains 🍑
✨ For more glutes stop the movement a bit sooner while keeping the tension in your glutes.
❌ Coming up all the way up where you’re standing at the top position releases the tension in the glutes. This is not wrong but for more glute gains it’s best to keep tension on them.
I hope this helps team! Try my programs if you need structured workouts 🫶🏻
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