What I Eat in a Day | to stay lean + build muscle

This is what my meals usually look like!

🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.

🍈 I don’t eat too many snacks throughout the day, instead I have filling meals, this helps maintain healthy sugar levels in the body.

🥦 I add variety to my plate with veggies for that extra fiber, vitamins, and minerals the body needs.

I’m taking care of my body from the outside through fitness and staying active so I’m focusing on also taking care of my body from the inside 🤍

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