What I eat in a day: staying lean & growing muscle

Lean Protein: Protein is essential for muscle building and repair. It provides the amino acids your body needs to synthesize new muscle tissue.

Complex Carbs: Complex carbs release energy slowly, providing sustained fuel for your workouts. This helps you power through your training and prevents your body from breaking down muscle for energy.

Healthy Fats: Healthy fats are crucial for hormone regulation, which plays a role in muscle growth and recovery. They also provide satiety, helping you feel fuller for longer and avoid unhealthy snacking.

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