Period Routine Food & Drinks 🌹💫

During that time of the month, I always turn to these go-to foods and drinks that help me feel my best. 🌸✨

-Smoothies: I love blending up smoothies with iron-rich greens and antioxidant-packed berries to keep my energy up.

-Herbal Teas: Chamomile and ginger tea are lifesavers for soothing cramps and reducing bloating.

-Juices: Fresh juices, like beet or orange, are packed with vitamins that support your body and keep you hydrated.

-Comfort Foods: A little dark chocolate, some nuts, and a warm bowl of oatmeal always hit the spot. These are not only comforting but also help boost mood and energy.

-Grocery Essentials: I always make sure to have leafy greens, yogurt, and bananas on hand—they’re perfect for those tough days.

What are your favorite period foods and drinks? Share your tips below! 🌿🛒

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