maintaining your fitness goals while on holiday 💪🏻🏋🏻‍♀️

I took a break from fitness and teaching for about 3 weeks to go on holiday: here’s how I kept up with my fitness while I was away 🏋🏻‍♀️🏊🏻‍♂️

FIRST OFF:

It’s completely normal if your body undergoes some changes after coming back from holiday: the difference in routine, food and activity levels is bound to change your body composition to some extent. But if you’ve been maintaining a healthy lifestyle and levels of activity for let’s say a year or 3 years, 3 weeks of deviating from your routine isn’t going to derail your progress! 🤪

1. WALK WALK WALK 🚶‍♀️🚶🚶‍♂️

If you can walk there, WALK THERE! I believe that walking is the easiest way to maintain your baseline level of activity. Besides, if you’re visiting a country with a colder climate, it is soooo easy and so enjoyable to be out walking while exploring the place.

2. ATTEND LOCAL GROUP CLASSES 🏊🏻‍♂️🧘🏻‍♀️🤼‍♀️

If you have a classpass account, you can use your credits in any country where it’s operating. I used my credits to attend a variety of classes from olympic weightlifting to meditation!

3. OPT FOR HEALTHIER FOOD OPTIONS 🥗🥩🍳

Where possible, opt for higher protein, fibre and micronutrient options. It was relatively cheap to get healthy food options in Europe. Better still, you can always choose to prepare your own meals at home! Leafy vegetables like spinach and kale are SUPER CHEAP in the UK.

4. INDULGE IN MODERATION 🍟🍦🍕

With that being said, you shouldn’t feel the need to completely restrict yourself from enjoying what your travel has to offer. A short term change in lifestyle isn’t going to completely derail you from your fitness goals.

#Lemon8SG #lemon8singapore #lemon8health #Health #HealthyDiet #traveltips #travel London