what is a SOUNDBATH? 🥣🧘🏻‍♀️ what does it do?

Soundbaths have been gaining more popularity recently (to my absolute joy!) as people are shifting their focus towards holistic wellbeing. Even if you’ve attended a soundbath before you might still be wondering, what really is a soundbath and what does it do? 🤔

In the metaphysical world we believe that EVERYTHING is energy. All matter and energy has its own unique frequency. When those frequencies go out of wack, that’s when we suffer from sickness or ailments like pain or depression. The sounds emitted by the crystal bowls are all tuned to very specific frequencies that are meant to help you restore your body’s natural states. It’s also been proven scientifically that our brain waves enter different states when we rest or sleep - most of the waves emitted by the crystal bowls fall within the delta or theta range, which is why you probably feel super sleepy during a soundbath! 🤯

But in its most simplest form, a soundbath helps you to tune out from the noise or the sheer loudness of silence and allows you to enter a deeper meditative state. It’s similar to the visualisation technique where you focus on an imaginary flame of a candle while you meditate to help you focus. Some practitioners use their gifts like tarot reading or oracle readings to help offer you more insight into what your body, mind or energy needs.

Have you tried a soundbath before? How did it go?

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