Sound Bath — NOT calming at all 😡😡😡

〰️ What is Sound Bath?

▫️A sound bath uses musical instruments to create a relaxing meditation experience.

▫️ Benefits of a sound bath include relaxation, stress reduction, and improved sleep.

But.. that’s not really the case..

〰️ Our Experience

We attended “Unwind w/ Soundbath with Yoga” at Trapeze Rec. Club with the intent to relax and enter into a state of calm. 5 minutes in, someone started 💤SNORING💤, and this went on the whole time during the session!!! 😡 It was super distracting. The sound of the healing instrument can’t drown out the snore…

〰️ The Studio

Experience aside, I gotta say that the studio is super aesthetic! The scandi theme with calming colors and wood tones 😍 I especially like the curve mirror and terracotta bathroom.

TRC provides holistic wellness with martial art, yoga classes, recovery services like cold plunge and sauna. I may return to try out other services, but definitely not soundbath..

〰️❕It’s normal to fall asleep when the body enters into deep relaxation state. But if you have the tendency to snore, you can try to do quiet chant to keep your mind focused on the healing or ask the person next to you to wake you if the snoring happens.. 🤷🏻‍♀️🤷🏻‍♂️

#AdultingWoes #soundbath #meditation #mentalhealth #studioreview #Fitness