Weight loss Progress 🌸✨

This is your sign to KEEP GOING!! It’s a new year let’s crush our goals together for 2024!!👏

I have lost a total of 58 lbs sense August 2023

What I’ve done

Intermittent Fasting - fast for 18 hrs eating window of 8 hrs. My eating window is from 12pm - 8pm I do not eat anything past 8pm until 12pm the following day. This may be hard at first but drinking plenty of fluids your body will adjust and the hunger pains will subside.

Calorie Deficit - I use website https://www.calculator.net/calorie-calculator.html to calculate how many calories I should be eating in a day. And the My Fitness Pal app to log my foods & calories intake.

Gallon of water daily

Workout / Walking daily

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