从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape!
my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow and controlled!
i like to this machine as a “warm up” before going into my compound movements or completing this exercise after my workout as a burn out!
keep these tips in the back of your mind next time!