The easiest way to download video and gallery from Lemon8 app
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YES, you CAN minimize hip dips and enhance your hip appearance!
The two glute muscles that contribute to this are your medius and minimus. These two work in cohesion to stabilize and abduct your leg away from you. These muscles are under worked in our daily lives compared to the glute maximus, and many don’t realize they are losing on side glute growth by not working them out! 💗
#glutes #sideglutes #hipgrowth #hips #gym #fitness #hipdips #glutegrowth #gluteminimus #glutemedius