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the sauna is a great space to release all the negative in your life at the moment✨ to sit down, close your eyes and be by yourself!
there are so many benefits both mentally and physically that the sauna provides! i’ve started using the sauna at least 3-4 times a week after my workout for about 10-15 minutes
-reduces stress
-increases blood flow and circulation
-reduces anxiety
-improves mood
try it out and watch how much better you feel 💗
#lemon8partner #saunabenefits #relaxing #healthylifestyle2024