detoxifying benefits of the sauna

the sauna is a great space to release all the negative in your life at the moment✨ to sit down, close your eyes and be by yourself!

there are so many benefits both mentally and physically that the sauna provides! i’ve started using the sauna at least 3-4 times a week after my workout for about 10-15 minutes

-reduces stress

-increases blood flow and circulation

-reduces anxiety

-improves mood

try it out and watch how much better you feel 💗

#lemon8partner #saunabenefits #relaxing #healthylifestyle2024