things i used to think were “healthy”

don’t fall into this mindset!!

this mindset can be super toxic and lead into burnout. in fact that’s what almost happened to me!

here’s what i do instead to make sure i never fall into that way of thinking:

🤍 when i am very sore or feel that i need rest, i take a rest day (its okay if i switch around my split)

🤍 i love running but it took a major toll on my body and i ended up getting injured. now im slowly incorporating running and only do hiit about once a week!

🤍 you don’t have to earn your food! just because you eat too much the day before doesn’t mean you have to hit a hard gym session the next day to balance it out!

🤍 sugar free foods have lots of chemicals/artificial sweeteners that aren’t the best for you! just eat the real thing and remember everything in moderation!

🤍 this last one almost made me have major burnout in the gym. i was spending hours multiple days a week and my body was screaming at me to stop! when i stopped making the gym my whole personality it finally allowed me to have a healthy relationship with exercise!

the funny thing is i thought working out to much and eating low cal, low fat, and sugar free foods was actually healthy, but it was preventing my progress in the gym and taking a toll on my health.

if your stuck in the same situations i was send me a message and i would love to chat 🫶🏻🥰

#healthylifestyle #healthylifestyle2024 #fitnessjourney #fitnesstrainer #onlinefitnesscoach #womensfitnesscoach #gymmotivation #gymgirls