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Did you know the benefits that pumpkin has? If you didn't see my previous post of the Pumpkin bars I made- definitely go check it out, you'll want to make them!
It's pumpkin season and pumpkin has a lot of great benefits so make sure you bake yourself up some yummy treats.
Benefits of pumpkin:
- Fiber: helps with digestion, prevents constipation, & keeps you feeling full for longer
- Potassium: helps regulate fluid and mineral balance and it helps muscle contractions
- Vitamin C: helps support a healthy immune system
- Antioxidants: can protect the heart against disease
Pumpkins nutrients also may help with reducing inflammation, support eye and skin health, and improve metabolic health!
What's your favorite fall pumpkin treat?
#lemone8partner #healthbenefits #fitnessandfall #pumpkinseason #healthiswealth