Why you should bake with pumpkin this season!

Did you know the benefits that pumpkin has? If you didn't see my previous post of the Pumpkin bars I made- definitely go check it out, you'll want to make them!

It's pumpkin season and pumpkin has a lot of great benefits so make sure you bake yourself up some yummy treats.

Benefits of pumpkin:

- Fiber: helps with digestion, prevents constipation, & keeps you feeling full for longer

- Potassium: helps regulate fluid and mineral balance and it helps muscle contractions

- Vitamin C: helps support a healthy immune system

- Antioxidants: can protect the heart against disease

Pumpkins nutrients also may help with reducing inflammation, support eye and skin health, and improve metabolic health!

What's your favorite fall pumpkin treat?

#lemone8partner #healthbenefits #fitnessandfall #pumpkinseason #healthiswealth