MY FAVORITE HERBAL TEAS

Herbal teas are some of my favorite pantry staples for so many reasons. For one, they are so delicious, but secondly, they also each serve incredible medicinal purposes ✨

Here are my all-time favorite herbal teas:

🍃 1. Peppermint

- Great for digestion, headaches/migraines, freshens your breath, clogged sinuses, menstrual cramps, sleep, and seasonal allergies

- I make this with roasted dandelion root tea and/or raspberry leaf tea (depending on the time of the month) into an iced sweet tea but will also enjoy it plain with honey (and milk sometimes)

🍃 2. Raspberry Leaf

- Great for PMS, period cramps, and increasing antioxidants

- I make this with roasted dandelion root tea peppermint tea into an iced sweet tea or will also enjoy it with honey and milk

🍃 3. Roasted Dandelion Root

- Great for liver health and digestion

- I make this with peppermint tea and/or raspberry leaf tea (depending on the time of the month) into an iced sweet tea

🍃 4. Night Night Extra (Valerian Root)

- Great for anxiety, stress, sleep, and PMS

- I make this with honey and milk at night right before bed

🍃 5. Chamomile & Lavender

- Great for anxiety, stress, sleep, digestion, blood sugar, heart health, immune health, period cramping, and skin health

- I make this with honey and milk at night

What is your favorite herbal tea? 👇🏻

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