random healthy ingredients i want to use more of

- blue spirulina: it’s an algae that’s anti-inflammatory and contains antioxidants and is easy to throw into smoothies and drinks. plus, it’s fun to naturally dye food with it.

- hemp hearts/seeds: it contains a good amount of protein and is easy to throw in while baking or in smoothies. it’s also tasteless when added in.

- lavender flowers: it’s good for sleep and anxiety/stress and i plan to use it to make syrups for matcha lattes and also baking.

- turmeric: i love the taste of turmeric in my food as a spice but the anti-inflammatory benefits of it are insane. i love making wellness shots with it and also using it as a spice or even as a natural food dye too.

- aloe vera juice: i want to add this into mocktails as it contains antioxidants, helps with skin, is good for the gut, and overall hydration.

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