Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
TONE YOUR ARMS WITH THESE EXERCISES!
桌面：右键单击并选择“将链接另存为...”进行下载。
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Trying to get toned up in the arm area? Add these to your next lift!
By doing medium heavy weight, and higher reps, you can tone your arms and build endurance. This will help give it a slim look, while also developing muscle and burning fat.
My three favorites are:
1. DB bench press
2. bicep curls
3. tricep extensions
Add these to your next upper body lift!
#lemon8partner #gym #armday #fitness #college #exercise #gymgirl #muscles
