TONE YOUR ARMS WITH THESE EXERCISES!

Trying to get toned up in the arm area? Add these to your next lift!

By doing medium heavy weight, and higher reps, you can tone your arms and build endurance. This will help give it a slim look, while also developing muscle and burning fat.

My three favorites are:

1. DB bench press

2. bicep curls

3. tricep extensions

Add these to your next upper body lift!

#lemon8partner #gym #armday #fitness #college #exercise #gymgirl #muscles