5 MIN CORE WORKOUT

5 MIN ABS!

This is something that I have done since I have started my 140lb weight loss journey. I end (almost) all of my workouts with a quick 5 min little session! Me and my best friend would take turns back and forth picking the ab exercises at the end of all of our workouts together and I’m going to be sharing them with you all!!!

All it is:

✨5 exercises

✨1 min each

✨10 sec rest in between!

For This Round:

💗elbow to knee cross body crunches (30 sec each side! Try to just lift that shoulder off the ground!)

💗deadbugs

💗marching bridge

💗heel taps

💗bear plank hand taps for 30 seconds and then bear plank hold for 30 seconds!

That’s it!!! If you need to take a break during an exercise I always say I will give you 3 seconds but you have to get back in there!!

I hope you guys enjoy this and if you like these types of workouts I can deff share different versions more often!

If you are ready to make a change, an ACTUAL change click the link in my bio and get started on your journey with me and my amazing team of women today! You will have full access to me, 24/7 messaging, my app, personalized meal plans, exercises that helped me in the gym/at home and all the guidance/motivation in the world!!

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