1. My Go To Workout 💪🏼🚴🏻‍♀️

One of my favorite go to workouts:

30 minutes of cycling & 15 minutes of core.

I go to Hotworx - which is convenient for me because you can hop on the bike and go! Hotworx does provide a Core workout, but majority of the time I just grab an open sauna and find a Youtube video I like.

Reasons why this is one of my favorites:

🫶🏼 It is only 45 minutes long and while it’s not super intense - I still receive all the benefits from it.

🫶🏼 I appreciate being told what to do through videos, rather than me having to come up with a plan/routine.

Workout Tips:

⭐️ Find a gym that works for you & your interests - whether it’s a gym based around weight lifting, yoga, pilates, etc.

⭐️ Workout at your own pace - and remember it’s okay to take breaks - especially if you’re working out in a sauna!

P.S stay tuned for more of my go to workouts - this is only the beginning 🤭

#workout #hotworx #sauna #healthylifestyle2024 #cycling #coreworkout