My Go-To Workout To Burn Calories

My Go-To Workout To Burn Calories!!

#1 Walk | Start Out with a Walk for 5 Minutes

EXERCISE HOW TO:

- Put the treadmill on 3.5 speed and 0% incline and walk for 5 mins.

- Make sure to maintain a good posture.

- Swing your arms naturally and breathe deeply.

#2 Sprint | 20 seconds

EXERCISE HOW TO:

- Put the treadmill on 10-speed and 0% incline and sprint.

- Sprint for 20 seconds and then rest for 10.

- Repeat this 10 times.

Want to burn more calories? Then, add these to your next workout!

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