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My Go-To Workout To Burn Calories!!
#1 Walk | Start Out with a Walk for 5 Minutes
EXERCISE HOW TO:
- Put the treadmill on 3.5 speed and 0% incline and walk for 5 mins.
- Make sure to maintain a good posture.
- Swing your arms naturally and breathe deeply.
#2 Sprint | 20 seconds
EXERCISE HOW TO:
- Put the treadmill on 10-speed and 0% incline and sprint.
- Sprint for 20 seconds and then rest for 10.
- Repeat this 10 times.
Want to burn more calories? Then, add these to your next workout!
#Lemon8partner #cardioworkout #gymworkout #fitgirls #gymgirls