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One of my favorite go to workouts:
30 minutes of cycling & 15 minutes of core.
I go to Hotworx - which is convenient for me because you can hop on the bike and go! Hotworx does provide a Core workout, but majority of the time I just grab an open sauna and find a Youtube video I like.
Reasons why this is one of my favorites:
🫶🏼 It is only 45 minutes long and while it’s not super intense - I still receive all the benefits from it.
🫶🏼 I appreciate being told what to do through videos, rather than me having to come up with a plan/routine.
Workout Tips:
⭐️ Find a gym that works for you & your interests - whether it’s a gym based around weight lifting, yoga, pilates, etc.
⭐️ Workout at your own pace - and remember it’s okay to take breaks - especially if you’re working out in a sauna!
P.S stay tuned for more of my go to workouts - this is only the beginning 🤭
#workout #hotworx #sauna #healthylifestyle2024 #cycling #coreworkout