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Unlock the potential of dumbbells for sculpted shoulders! 💪🏋️♀️
Try out these 5 dynamic exercises to define and strengthen your shoulders:
1️⃣ FRONT RAISES 3 sets 16 reps
2️⃣ LATERAL RAISE INTO ADDUCTION 4 sets 12 reps
3️⃣ SHOULDER PRESS 3 sets 14 reps
4️⃣ UPRIGHT ROW 3 sets 16 reps
5️⃣ REAR DELT FLY 4 sets 16 reps
Complete with short pauses for maximum impact! 💥
#shoulderworkout #workouttips #fitnesstips #lemon8creator #shoulders #shoulderexercises #gymmotivation