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Here’s my go-to back workout for an hourglass shape! ⏳
Workout 👇🏼
1️⃣ pull ups 3 sets 10/12 reps
2️⃣ seated row 3 sets 10/12 reps
3️⃣ lat pull down 3 sets 12/15 reps
4️⃣ bent over row on a bench 3 sets 10/12 reps
5️⃣ pullover 3 sets 12/15 reps ..