Desk cleaning to keep sane

⚠️Trigger warning: Adjustment disorder; anxiety; depressed mood;

This is a post for me to write down my thoughts during my mental health recovery (adjustment disorder with mixed anxiety and depressed mood). Please refrain from reading if you are not feeling your best. Read something lighthearted, and let's get better together!

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I can see myself slowly going down the rabbit hole that I had never been. That's why I decided to distract myself by cleaning my desk. It required clearance and cleaning for a long time anyway. Since I can't bring myself to do what is actually important, why not this. After several hours, I got from "before" to "after." Is it perfect? No. Is it done? Not really, but I wanted to stop. Am I happy? I don't think so. I did have less time to think about that rabbit hole, so I guess that's an accomplishment.

#adjustmentdisorder #mentalwellness