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My six month difference!
It has been a journey that is not linear but keeps going because I won’t give up!
Here’s a walk through on what my calorie deficit and eating looks like in a day with tracking!
I try to hit a protein goal of 100 grams a day while staying around my 1800 calorie goal 💕
I workout 5/6 times a week with my tempo program/weight set. I’ve been doing the HIIT classes about 2/3 days of the 5/6 and the other days I’m doing strength training to help tone 💪🏼
I love finding high protein recipes on Pinterest, Tiktok and even from my fellow Lemon8 peeps! 🐥
I have a cheat day on the weekend where I don’t track but I’m still mindful.
I’ve replaced all soda with diet and flavored water 💕
I have more posts that go into my journey as well 🫶🏼
#caloriedeficit #caloriedefict #lemon8challenge #fitnessjourney #calorietracking