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HIGH PROTEIN DINNER 🍽️
📝 Ingredients
🥔2 pounds potatoes (Yukon Gold or Russet)
🧄4-6 cloves garlic, peeled
🍼1/2 cup milk or cream
🧈1/4 cup butter
🍃parsley or chives
🍣4 salmon fillets (about 6 oz each)
🧈1/4 cup unsalted butter
🧄2 garlic cloves, minced
🍃 thyme, parsley, or dill
🍋Lemon slices (for garnish)
🦐1 lb shrimp (peeled and deveined)
🥦1 large head of broccoli (cut into florets)
🧄2-3 garlic cloves (minced)
🫙2 tablespoons soy sauce
🫒1 tablespoon olive oil
🧂Salt and pepper to taste
#weightgain #weightgain #lemon8challenge #proteinmealprep #bigbooty