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Weight Gain Meal ππ½ββοΈ
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HIGH PROTEIN DINNER π½οΈ
π Ingredients
π₯2 pounds potatoes (Yukon Gold or Russet)
π§4-6 cloves garlic, peeled
πΌ1/2 cup milk or cream
π§1/4 cup butter
πparsley or chives
π£4 salmon fillets (about 6 oz each)
π§1/4 cup unsalted butter
π§2 garlic cloves, minced
π thyme, parsley, or dill
πLemon slices (for garnish)
π¦1 lb shrimp (peeled and deveined)
π₯¦1 large head of broccoli (cut into florets)
π§2-3 garlic cloves (minced)
π«2 tablespoons soy sauce
π«1 tablespoon olive oil
π§Salt and pepper to taste
#weightgain #weightgain #lemon8challenge #proteinmealprep #bigbooty
