Master the perfect night’s sleep with me

I know that sleep 😴 can be hard to come by, especially when you're stressed or have a lot on your mind.

I had a lot of trouble and had a hard time going to sleep. But we need to get a good night's sleep to restore energy and wake up in a happier mood.

So these are some tips that totally changed my sleep quality:

1/ Listen to podcasts, music ✨

If I'm feeling really stressed or anxious, I'll listen to a guided meditation podcast or a podcast about sleep 💤.

But you can listen to any podcasts, music or even nature sounds you like and that you think is beneficial for your sleep 🏕️

2/ Use magnesium ✨

I recently learned that magnesium can be a great help for sleep, and since we're all dealing with a lot of stress these days, I thought it would be worth sharing!

Magnesium can help to relax our muscles and minds, making it easier to fall asleep and stay asleep 💊

Since I started doing this, I've been sleeping better than ever before. I wake up feeling refreshed and energized, and I'm able to focus better throughout the day.

You can frequently eat avocados and cocoa because they contain a lot of magnesium as well.

If you're struggling to get a good night's sleep, I encourage you to try these tips. They've worked wonders for me, and I hope they can help you too.

**Sweet dreams! 😊**

#lemon8partner #sleep #sleeptips #sleeproutine #bedtimeroutine #wellness