Insomnia Hacks

I’ve been dealing with insomnia for the last year. I’ve learned a few tricks to help along the way. It’s important to note that I am on Hydroxyzine and Trazadone so results may vary if you try these. I use these tips when even the medication can’t help.

💤 Use an essential oil spray before bed

💤 Any form of CBD that you can get. I like water soluble

💤 Journaling. I use my iPad mini. Make sure the night mode is on!!!! Or else your body won’t produce the proper melatonin to sleep

💤 Any chamomile or lavender teas

💤 Reading to tire your eyes and brain out

💤 Epsom salt baths

If you have any other tips that help you wind down, leave them in the comments!! You never know, you could bring peace to someone’s life🤍

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