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In this video I touched on 3 different ways to put yourself into a calorie deficit.
1. Increasing the amount of calories you burn through exercise activity
2. Decreasing the amount of calories you consume through food
3. Doing a bit of both
So now let’s cover how to use them to lose 10 pounds:
1. If you don’t know how many calories you’re eating, track your food for a few days to get an idea.
2. Staying active will make this whole process much easier!
👉🏽Workout at least 3x/week, I recommend a mix of weightlifting and cardio.
3. Decrease the amount of calories you’re eating
👉🏽Start by 500, for example if you’re now consuming 2500 calories you should start consuming 2000.
👉🏽 After 6 weeks of this I want your to decrease your calories by another 250 (using the example this would put you at 1750). Stay at this calorie amount for 3 weeks, and by the end of 9-10 weeks you should be 10 POUNDS DOWN💪🏽
It’s really this SIMPLE! You just need to be patient and stay committed to the process🔒
If you’d like a custom fitness and nutrition program to make sure you reach your goals, click the link in my bio for 1:1 coaching💪🏽
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