How to Lose your Next 10 Pounds👇🏽

In this video I touched on two different ways to put yourself into a calorie deficit.

1. Increasing the amount of calories you burn through exercise activity

2. Decreasing the amount of calories you consume through food

So now let’s cover how to use them to lose 10 pounds:

1. If you don’t know how many calories you’re eating, track your food for a few days to get an idea.

2. Staying active will make this whole process much easier!

👉🏽Workout at least 3x/week, I recommend a mix of weightlifting and cardio.

3. Decrease the amount of calories you’re eating

👉🏽Start by 500, for example if you’re now consuming 2500 calories you should start consuming 2000.

👉🏽 After 6 weeks of this I want your to decrease your calories by another 250 (using the example this would put you at 1750). Stay at this calorie amount for 3 weeks, and by the end of 9-10 weeks you should be 10 POUNDS DOWN💪🏽

It’s really this SIMPLE! You just need to be patient and stay committed to the process🔒

#womensfitness #fatlosstips #howtoloseweight #weightlossjourney #fitnesscoaching #exercisetips #dietingtips