Smith Machine Squats: Glutes/Abductors vs Quads💪🏽

Glute/ Abductor Focused Squats:

👉🏽 Wide sumo stance

👉🏽 Feet in front of bar

👉🏽 Vertical torso (up and down motion)

👉🏽 Allows deeper squat

Quad Focused Squats:

👉🏽Narrow stance

👉🏽Feet directly under bar

👉🏽Slight forward lean

Please note: Everyone’s body and range of motion is different and therefore feet positioning thats comfortable for me might not be comfortable for you. Use this as a guide and find your sweet spot.

Both are great to learn and can be performed in the same workout😊

Save & reference for later💜

#gluteworkout #gluteexercises #womensfitness #squatworkout #legday