Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
VIDEO | |||
MP4 | Original Video | Скачать | |
PHOTOS | |||
JPEG | Скачать |
Glute/ Abductor Focused Squats:
👉🏽 Wide sumo stance
👉🏽 Feet in front of bar
👉🏽 Vertical torso (up and down motion)
👉🏽 Allows deeper squat
Quad Focused Squats:
👉🏽Narrow stance
👉🏽Feet directly under bar
👉🏽Slight forward lean
Please note: Everyone’s body and range of motion is different and therefore feet positioning thats comfortable for me might not be comfortable for you. Use this as a guide and find your sweet spot.
Both are great to learn and can be performed in the same workout😊
Save & reference for later💜
#gluteworkout #gluteexercises #womensfitness #squatworkout #legday