High protein, ovulatory phase meal prep!

ovulatory phase recipes 👇🏻

pumpkin pie chia pudding:

1 scoop vanilla bean protein @just.ingredients.shop

1/3 cup pumpkin

1 cup milk

2-3 tbsp chia seeds

1 tsp vanilla

1/2 tsp cinnamon

1/4 tsp pumpkin pie spice

Salt

Lamb chops:

Season each side with salt & pepper

Sear 3-4 mins a side depending on thickness

Let rest for 10 mins & enjoy!

Crispy rice salmon salad (thanks for the delicious recipe @kalejunkie it’s so dang good!!)

1 cup cooked rice, I cook in bone broth with butter

1 tsp soy sauce

1 tsp chili crunch, I get the one from TJs

1/2 tbsp sesame oil

Bake at 400 for 30-35 mins, toss halfway through

Salad:

1/2 cucumber, chopped

1/2 cup edamame

1/2 bunch of green onions, chopped

1/2 avocado, diced

Creamy Asian dressing:

1/4 cup EVOO

1/4 cup toasted sesame oil

3 tbsp tamari

3 tbsp rice vinegar

2 tbsp honey

1 1/2 tsp ground ginger

1/2 tsp salt

#cyclesyncingfoods #hormonehealth #hormonebalance #mealprepideas #highproteinrecipes