🚀 Health Journey: Week 6 Update! 🚀

🚀 Health Journey: Week 6 Update! 🚀

Hello everyone, it’s Lavanda Michelle! I’m excited to share my Week 6 health journey update with you all. Your support means the world to me, and I’ve hit some fantastic milestones this week!

🌟 Reflecting on My Journey 🌟

Since June 1, 2024, I’ve lost 30 pounds! More than the number, I feel more energetic and positive. My doctor was initially concerned but was impressed with my health stats after discussing my meal plan, exercise, and intermittent fasting.

📈 Tracking Physical Activity 📈

This week, I logged serious steps:

🏃‍♀️ Day 36: 35,214 steps

🏃‍♀️ Day 37: 34,178 steps

🏃‍♀️ Day 38: 15,796 steps

🏃‍♀️ Day 39: 13,816 steps

🏃‍♀️ Day 40: 40,605 steps

🏃‍♀️ Day 41: 31,492 steps

🏃‍♀️ Day 42: 34,698 steps

Total Steps: 205,799

Average Daily: 29,400

I enjoyed exploring Cary’s walking paths and local farmers markets with my girls, making beautiful memories.

🌟 Embracing Healthy Habits 🌟

Intermittent fasting, daily affirmations, and journaling keep me focused and motivated. These practices bring clarity and joy to my day, helping me stay on track.

💬 Affirmations 💬

“I am committed to my health and well-being.”

“I love and respect my body.”

“Every day, I am moving closer to my ideal weight.”

“I choose nourishing foods that support my goals.”

🏅 The Power of Community 🏅

Your support on Pacer and social media is incredible! I clinched the #1 spot in the Gold, Sapphire, and Ruby League on Pacer and earned the “Perfect Score” badge! Join me on Pacer, and let’s crush our goals together!

💫 Looking Ahead 💫

As I gear up for Week 7, I’m grateful and excited for the journey ahead. Together, we’re unstoppable!

Thank you for your amazing support! Let’s keep pushing forward and celebrating every victory! 💪✨

#HealthJourney #Week6Update #WeightLoss #FitnessGoals #storytime

https://lavandamichelle.com/2024/07/24/health-journey-week-6-update/

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