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π Health Journey: Week 6 Update! π
Hello everyone, itβs Lavanda Michelle! Iβm excited to share my Week 6 health journey update with you all. Your support means the world to me, and Iβve hit some fantastic milestones this week!
π Reflecting on My Journey π
Since June 1, 2024, Iβve lost 30 pounds! More than the number, I feel more energetic and positive. My doctor was initially concerned but was impressed with my health stats after discussing my meal plan, exercise, and intermittent fasting.
π Tracking Physical Activity π
This week, I logged serious steps:
πββοΈ Day 36: 35,214 steps
πββοΈ Day 37: 34,178 steps
πββοΈ Day 38: 15,796 steps
πββοΈ Day 39: 13,816 steps
πββοΈ Day 40: 40,605 steps
πββοΈ Day 41: 31,492 steps
πββοΈ Day 42: 34,698 steps
Total Steps: 205,799
Average Daily: 29,400
I enjoyed exploring Caryβs walking paths and local farmers markets with my girls, making beautiful memories.
π Embracing Healthy Habits π
Intermittent fasting, daily affirmations, and journaling keep me focused and motivated. These practices bring clarity and joy to my day, helping me stay on track.
π¬ Affirmations π¬
βI am committed to my health and well-being.β
βI love and respect my body.β
βEvery day, I am moving closer to my ideal weight.β
βI choose nourishing foods that support my goals.β
π The Power of Community π
Your support on Pacer and social media is incredible! I clinched the #1 spot in the Gold, Sapphire, and Ruby League on Pacer and earned the βPerfect Scoreβ badge! Join me on Pacer, and letβs crush our goals together!
π« Looking Ahead π«
As I gear up for Week 7, Iβm grateful and excited for the journey ahead. Together, weβre unstoppable!
Thank you for your amazing support! Letβs keep pushing forward and celebrating every victory! πͺβ¨
#HealthJourney #Week6Update #WeightLoss #FitnessGoals #storytime
https://lavandamichelle.com/2024/07/24/health-journey-week-6-update/