Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
VIDEO | |||
MP4 | Original Video | Télécharger | |
PHOTOS | |||
JPEG | Télécharger |
If you want to be a morning workout girlie…this one is for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Try getting in the bed 5 to 10 minutes earlier each night for a week until you get used to an earlier bed time.
☑️ Set a few alarms in case you turn snooze off. Place your phone or alarm clock across the room so you have to physically get up to turn it off.
☑️ Set out your workout clothes the night before & have your workout written down or cued up and ready to go so you don’t waste time trying to find something to do in the morning.
☑️ It’s OK if you miss a workout or if you can’t make it happen first thing in the morning. Prioritize moving your body a few days a week at a time that works for your lifestyle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your workout accountability partner in the comments or send to a friend! You got this 💪🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#homeworkout #homeworkouttips #workouttips #workouttip #workoutmotivation #postpartumfitness #postpartumjourney