Early A.M. Workout Tips ☀️

If you want to be a morning workout girlie…this one is for you!

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☑️ Try getting in the bed 5 to 10 minutes earlier each night for a week until you get used to an earlier bed time.

☑️ Set a few alarms in case you turn snooze off. Place your phone or alarm clock across the room so you have to physically get up to turn it off.

☑️ Set out your workout clothes the night before & have your workout written down or cued up and ready to go so you don’t waste time trying to find something to do in the morning.

☑️ It’s OK if you miss a workout or if you can’t make it happen first thing in the morning. Prioritize moving your body a few days a week at a time that works for your lifestyle.

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Tag your workout accountability partner in the comments or send to a friend! You got this 💪🏽

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