Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
Beginner Friendly and Dumbbell Only Glute Workout✨
桌面：右键单击并选择“将链接另存为...”进行下载。
| VIDEO | |||
| MP4 | Original Video | 下载 | |
| PHOTOS | |||
|
|
JPEG | 下载 | |
Save for your next leg day if you want to grow your glutes and hamstrings💪🏼
1. RDL - 4 sets X 12 reps (going heavier each set)
2. Curtsy Lunges - 4 sets X 12 reps
3. Single Leg RDL - 4 sets X 12-25 reps
4. Sumo 1 and half Squats - 4 sets X 15 reps (going heavier each set)
5. Hip thrust Superset Banded Hip thrust to Abduction - 4 sets X 20-25 reps
#glutegains #Lemon8Challenge #glutesworkout #workout #gymworkout #hamstringworkout #lowerbodyworkout #glutes #gluteworkout #dumbbellworkout
