Lemon8 Video-Downloader
Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Beginner Friendly and Dumbbell Only Glute Workout✨
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
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| MP4 | Original Video | Herunterladen | |
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JPEG | Herunterladen | |
Save for your next leg day if you want to grow your glutes and hamstrings💪🏼
1. RDL - 4 sets X 12 reps (going heavier each set)
2. Curtsy Lunges - 4 sets X 12 reps
3. Single Leg RDL - 4 sets X 12-25 reps
4. Sumo 1 and half Squats - 4 sets X 15 reps (going heavier each set)
5. Hip thrust Superset Banded Hip thrust to Abduction - 4 sets X 20-25 reps
#glutegains #Lemon8Challenge #glutesworkout #workout #gymworkout #hamstringworkout #lowerbodyworkout #glutes #gluteworkout #dumbbellworkout
