Beginner Friendly and Dumbbell Only Glute Workout✨

Save for your next leg day if you want to grow your glutes and hamstrings💪🏼

1. RDL - 4 sets X 12 reps (going heavier each set)

2. Curtsy Lunges - 4 sets X 12 reps

3. Single Leg RDL - 4 sets X 12-25 reps

4. Sumo 1 and half Squats - 4 sets X 15 reps (going heavier each set)

5. Hip thrust Superset Banded Hip thrust to Abduction - 4 sets X 20-25 reps

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