Nighttime routine | My non-negotiables

My favorite way to unwind - journaling, listening to asmr / sound baths, and reading.

Asmr isn’t for everyone but I can’t go a day without it. I have been listening to it for about 7-8 years now and it’s truly one of the only things that will calm me down and slow my racing mind. I listen to it every night before bed to help me become more relaxed and I sleep with light rain playing all night too 🌧️

Some nights I like to incorporate a slow walk or a light wind down yoga session in before starting my routine!

I am on the hunt for some light-hearted, cheesy, summery romance books so please!!!! send some below!🌤️

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